100 healthy and delicious recipes that are easy to follow. By applying the principles in their programs, many of Bret and Chalenes students have gone from broke to six and seven figure incomes and businesses. You'll: New York Times best-selling author Chalene Johnson is a lifestyle and business expert, motivational speaker, and the founder of SmartLife movement. Experience the freedom to look and feel amazing from the inside out with the 131 Method. Now, shes excited to share her life changing programs with you. We recognized that the bumpy appearance was due to chronic sleep deprivation. Shipped fast and reliably through the Amazon Prime program! By this time I had been married for just a few years to my college sweetheart. I can get my wedding band off for the first time in over two years! Then a mentor put it to me straight, Get focused. To add the following enhancements to your purchase, choose a different seller. 131 Method will teach you how to be healthy from the inside out. The 131 Method gets to the root of the problem--gut health--and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. From automation to delegation, Chalene reveals strategies, specific apps, and personal examples that'll help you increase revenue without increasing workload. I exercise on the days I want to be creative and happy (so everyday). Chalene and her husband have trained tens of thousands of fitness professionals and consulted with the worlds largest health club chains. These changes can start as early as 35 years old (sometimes earlier) and may cause shifts in weight. At Team Johnson, Chalene comes up with the ideas, and I create the game plan. And I continue to stop/start, despite seeing an amazing success every time I start. We were meant to meet. jQuery(document).ready(function(){ Today the two run a lean team focused on helping others live a simplified life through their online academies and seminars. We include daily text messages and/or emails from Chalene (you get to pick!) Planting a seed: I bet a lot of homeless people could get off the streets with this kind of help. Chalene Johnson shares her shocking plastic surgery experience in Laguna Beach when she went for a breast reduction operation. But I had true passion for all of these things. List prices may not necessarily reflect the product's prevailing market price. If you're at a point in life where you feel stuck, this is the podcast episode for you. We also use third-party cookies that help us analyze and understand how you use this website. You are all heroes in my book . I soon realized others were experiencing the same challenges coordinating a private vehicle sale. If anyone knows a thing or two about building confidence, it's New York Times bestselling author Chalene Johnson. This category only includes cookies that ensures basic functionalities and security features of the website. Running our own ever-expanding fitness company and partnering with an infomercial giant, (Beachbody) while simultaneously trying to be home and present for my kids, began to take a toll on me. ), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. ${cardName} unavailable for quantities greater than ${maxQuantity}. This website uses cookies to improve your experience. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. I definitely recommend this book. Her role as a fitness expert gave her unparalleled access to leading researchers, doctors, scientists, and world-renowned experts in health, fitness, diet, nutrition, metabolism, leaky gut, hormone balance, and disease. Comment by Michelle December 17, 2017 @ 1:07 AM. I chose fitness. Supports glucose and lipid metabolism The importance of giving yourself permission to experiment with food. But it was the money I earned flipping cars that really gave me the flexibility I needed as a student. You also have meal plans so you will know exactly what to eat and when and the community is available to you to ask for help and support when you need it. A personalized plan to switch up your way of eating every four weeks. Hello Jasmine, thank you for reaching out. Serving size: 1 Packet (RareI know.). In fact, she planted inquiries from supposedly real people out there, asking if they were implants to which she had others answer such inquiries with I think its simply a result of her workouts. Thereby she sneaked out the message they were probably real thereby planting frustration in her followers! Im off the streets and well on my way, on my own from that beta Brain Warrior course; just think what could be accomplished with an organized effort. (Important take-away) I loved fitness, but it wasnt my lifes passion. 131 Method is about changing and healing your body from the inside out, starting with your gut health and mindset first. Product Description Supports lipid and glucose metabolism Chromium is important for fat metabolism, enzyme activation, and glucose support. One that taught (and continues to teach) me about health and nutrition. http://lifeaficionada.com/2014/03/18/piyo-define-yourself-the-new-program-by-chalene-johnson-sign-up-for-updates/\"PiYo, a strength workout, is all about working it to get the most for your money. into action. Chalene Johnson came to see us in our clinic for trouble focusing but she had just assumed she "wasn't smart" or . Finally, a science-based solution that's actually doable! I loved designing workout programs. other half of Team Johnson. Comment by Jasmine September 23, 2019 @ 2:38 PM. Supplement Your Diet. This book is is a game changer, it is not like any other diet book out there. This website uses cookies to improve your experience while you navigate through the website. Her energy is just amazing. Fitness & Life Balance. The I Am Myself Again Daily Health Pack is formulated to target your unique nutritional needs to help you stay active and vital and maintain general health. Hi! I leased an acre of land from the state and on the first Saturday of the month, I brought together private sellers with private owners in one convenient location. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. I started to listen to her podcasts to get a better understanding of nutrition. This has to effect her brains health. It is mandatory to procure user consent prior to running these cookies on your website. It taught me how to read nutrition labels correctly. Necessary cookies are absolutely essential for the website to function properly. This is NOT a diet book. My multi-passionate pursuits was resulting in a mountain of debt and self-doubt. 1. I save money! Mike discusses how natural supplementation played a big role in his career as a fighter, all the benefits of CBD, what to look for in a CBD product, the importance of 3rd party lab testing, traditional vitamins vs gummy supplements and why supplements are NOT one size fits all. Comment by Jacoby September 23, 2019 @ 1:10 PM. @chalenejohnson High-energy celebrity fitness trainer, mother of two, and New York Times best-selling author Chalene Johnson has revolutionized the fitness industry by turning her lifelong love of health and fitness into exciting, challenging workouts that scorch calories and burn fat. When it comes to gut health, metabolism, the brain, and how connected these all are to our overall health, there is still so much we have to learn. The 131 Method is a 3-phase, 12-week solution, thats personalized every step of the way. I was passionate about the workshops I was teaching on marketing. 138.8K. What you . 2023 Chalene johnson all rights reserved. 131 Method guides you through Chalene's 3-phase, 12-week solution, helping you personalize every step of the way. ${cardName} not available for the seller you chose. Chalene Johnson is a physical fitness guru, artistic director, New York Times Best Seller, and imposing businesswoman, as well . Book may contain some writing, highlighting, and or cover damage. Thats part of lifestyle. The 131 Method isnt a one-size-fits-all diet. This is a must-listen episode filled with tools you can implement today! Reviewed in the United Kingdom on May 18, 2019, Reviewed in the United Kingdom on May 14, 2019, Get ready to free yourself from the dieters mentality, Learn more how customers reviews work on Amazon, Hay House Inc.; Reprint edition (December 29, 2020). Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified three-phase plan for health promoting weight loss. Several years ago, Chalene began to suffer a steady decline in her health that included debilitating brain fog, mood swings, and chronic pain and injuries. Caution: Consult your healthcare practitioner if taking other nutritional supplements or medications. Join my email list for free weekly tips and strategies on how to live your most productive, balanced and happy life! I can NOT say enough wonderful things about this book. Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. You'll use your body weight to perform a series of continuous, targeted moves to define every single musclebig and small." BeachBody PiYo Features 131 Method guides you through Chalene's 3-phase, 12-week solution, helping you personalize every step of the way. 131 Method the best thing Ive ever done! I dont do things for the money It has to make me happy. I had done what my mentor had suggested, I had become known for one thing. Shipping cost, delivery date, and order total (including tax) shown at checkout. isn't a one-size-fits-all diet; it's how to eat a diet that works! I dont fail, I just keep moving forward! Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), silica, and coating [hypromellose, medium-chain triglycerides, hydroxypropyl cellulose, and sodium copper chlorophyllin (color)]. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You'll: Lose weight without slowing your metabolism Improve gut health and boost immunity Fix cravings and reset hormones Within two years, my first fitness business, Powder Blue Productions became our million dollar baby, and it just kept on growing. I definitely have more energy, a healthier gut (no more daily stomach aches), and fewer aches and pains. We need to bring back the natural order of living without all the synthetic chemicals we allow our bodies to be exposed to. There is so much knowledge in this book and I'm sure even more to come . Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club thats right for you for free. Ive always been obsessed with business and marketing. Listen to Traditional Vitamins vs Gummy Supplements | What you need to Know with Mike Lee - 730 MP3 Song by Chalene Johnson from the album The Chalene Show | Diet, Fitness & Life Balance - season - 1 free online on Gaana. Step #1 Join * Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Ive followed Chalene Johnson for nearly a decade. It looks like WhatsApp is not installed on your phone. Its how to eat a diet that works for your body! Reviews. 2. Phase it up is a Monthly Subscription Program, with regularly updated and new phases to choose from. there who need a little extra love to get it done. So today, I invite you to take this journey with me. I just spent the past year homeless and was amazed at the waste and hopelessness of the system and the non-system. In the complaint, the plaintiffs alleged that, "This is an unfortunate case where social media personality Chalene Johnson, under the guise of helping others, has weaponized her marketing experience and social platform of 700,000+ followers by exploiting a falsified medical experience with plaintiff Dr. Mowlavi for her own financial gain and . We take a totally different approach. They too are entrepreneurs and we happily try to give them businesses they havent asked for! Immune system health support, cardiovascular health support, and general wellness support: Omega EPA DHA 500 is a quality-guaranteed omega-3 fatty acid formula manufactured and third-party tested to ensure safety and potency. Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success. One that taught (and continues to teach) me about health and nutrition. That focus and dedication brought me the financial success that I desired, but now it was time to revisit my passions. I TRULY LOVE helping people create and market a business. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Mike discusses how natural supplementation played a big role in his career as a fighter, all the benefits of CBD, what to look for in a CBD product, the importance of 3rd party lab testing, traditional vitamins vs gummy supplements and why supplements are NOT one size fits all . We'll assume you're ok with this, but you can opt-out if you wish. Available at a great price here. Youll receive 100+ delicious and easy recipes for breakfast, lunch, dinner, and snacks, broken down into each phase of the program. Hosting two top ranked podcasts, The Chalene Show and Build Your Tribe, Huffington Post recognized Chalene as one of the Top 50 Female Entrepreneurs to Watch in 2017. When listening to her shows, youll feel as if youre sitting down with your best friend someone who truly cares and wants the best for you. is a lifestyle and business expert, motivational speaker, and the founder of SmartLife movement. Add to My Podcasts. We utilize SPECT to accurately determine the type of ADD a patient may have, at Amen Clinics we have identified 7 different types of ADD using SPECT images of the brain (both surface and active scans): https://amenclinics.com/conditions/adhd-add/. I refuse to let others go through the struggle of yo-yo dieting. Two, our doctors were alarmed by the lumpy, bumpy appearance of her brain. She taught herself to read scientific studies, as well as how to search for, find, question, and evaluate research. This proven methodology was tested with more than 25,000 individuals. 131 Method isn't a book about getting skinny. There was nothing like it and the demand was staggering. Once the kids were up, I did my best to split focus between tea parties and purchase orders. I'm hoping for further books in the future . Other Ingredients: Microcrystalline cellulose, stearic acid (vegetable), croscarmellose sodium, calcium silicate, silica, and coating (hypromellose, medium-chain triglycerides, and hydroxypropyl cellulose). The Consortium of Medical, Engineering and Dental Colleges of Karnataka (COMEDK) conducts an entrance exam every year for admission to undergraduate engineering programs in the member colleges. Phase It up has personalized tracking and more support for motivation and willpower including daily text messages and or emails (you get to choose) from Chalene herself and a community to ask questions and get support. I had created a solution for other instructors by creating pre-designed workouts complete with the choreography and music to match at an affordable price point. Well I dont ever write reviews because there isnt usually something that someone hasnt said before and well my hands hurt me so much its difficult to type at times because of systemic arthritis condition I have acquired over the years. -Chalene puts you in the drivers seat, which is empowering. recognized Chalene as one of the Top 50 Female Entrepreneurs to watch in 2017. The totally free focus group strategy any entrepreneur can use. There are plenty of other nutrient-rich foods you can incorporate into your diet that balance out sweets. My heart told me to go all in on the thing I had the most passion for, but the debt we were facing and my bruised ego needed something certain. Dr. Hyman recommends that everyone take the following supplements daily: A multivitamin and mineral combination ; Calcium citrate (800-1200 mg/day) Magnesium amino acid chelate (400-600 mg/day) Vitamin D3 (400-800 IU/day) Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on . Can the Brain Heal After Excessive Alcohol Use. Her shows provide a combination of straight talk and humor while bringing light to important matters of health, business and happiness. 1) The 131 Method Book is based on all the latest scientific research. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Schedule a call with one of our health care coordinators to answer your questions and help you find the best solutions for you and your loved ones! You'll find out: A question to challenge you. Full content visible, double tap to read brief content. May 14, 2016 - Explore Lisa Phillips's board "Chalene Johnson", followed by 282 people on Pinterest. If you liked this episode, check out Episode #428 - 12 Signs of Hormone Imbalance Leave me a message about this episode! 6) Check on/Visit family once a week. To honor my commitment to being a hands-on mom, I woke up most days around 4:30 am. span.onclick = function() { It taught me what to eat and when and all about phasing how we eat . Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Dr. Amen's Latest Book Change Your Brain Every Day Is Now Available For Pre-Order, Hormone Evaluation and Replacement Therapy, Trichotillomania: The Hair-Pulling Disorder Thats More Common Than You Think, How to Have a Better Brain with Entrepreneur Billy Carson. Good info, complicated method, book fell apart, Reviewed in the United States on April 27, 2019. , receiving over 27 million combined downloads. But opting out of some of these cookies may have an effect on your browsing experience. Chalene Johnson's plastic surgeon is Dr. Arian Mowlavi. And, not to mention, help with your health and fitness maintenance. 1) Be in the next TurboFire video. window.onclick = function(event) { My days were filled with the responsibilities of a Mom/ CEO. Lets sit down and figure out how much they cost and how you can find ways to earn the money! The message was if we wanted something, we should. and Ill do my best to read your review on the air! Hi! .orange-text-color {font-weight:bold; color: #FE971E;}Enjoy features only possible in digital start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. I make decisions by asking will this bring me peace?. We have also built several multimillion-dollar lifestyle companies and had a lot of fun helping countless others do the same. But none of these ventures were truly successful and I was losing confidence. Thank You To Our Show Sponsor Go to Mysoulcbd.com /chalene and 15% off will be automatically taken at checkout Join our awesome PodSquad on Facebook here! The myself again supplement chalene johnson has been used many times and continues to be used today. Click here to subscribe to The Chalene Show! In this episode, Chalene welcomes back Mike Lee former world-class boxer and one of the founders of Soul CBD. I want to help you identify that thing, that ONE THING you need to focus on at this moment and show you how to create something special. Step #2 Learn The Secrets I was born and raised in Southern California. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. Chalene's advice for selling with confidence. 1. I worked as a telemarketer, and even a Coors Light girl (which was the worst!) Chalene is considered one of the leading female experts in online business building and life balance with two top ranked podcasts, The Chalene Show and Build Your Tribe, receiving over 27 million combined downloads. As a 20 year old female, Meeting strangers (often after dark) wasnt just inconvenient, it was unsafe. To submit requests for The Chalene Show: [email protected] To submit requests for Build Your Tribe: [email protected] I am an educator at heart. This led her to question the diet and fitness industries definition of health, and subsequently transitioned her focus from business to health and wellness. Now she distills the essentials of her hugely successful online program into the 131 Method book. Hey! Ive always been a leader and competitive athlete, so naturally I was drawn to entrepreneurship from the moment I met Chalene. We have information on our website on how SPECT differs from MRI, fMRI, and PET scans: https://amenclinics.com/the-science/why-spect/; and https://amenclinics.com/blog/how-does-spect-differ-from-other-brain-scans/. Countless others do the same point in life where you feel stuck, this is the episode! Met Chalene past year homeless and was amazed at the waste and hopelessness of founders! And individuality of metabolism Method will teach you how to be creative and life! The system and the demand was staggering browsing experience boxer and one the... Personalized every step of the SmartLife movement naturally I was drawn to from! Arian Mowlavi Mike Lee former world-class boxer and one of the founders of the way ventures! Way of eating every four Weeks the money I earned flipping cars that really gave the! Brief content a mountain of debt and self-doubt recipes that are easy to follow they were probably real thereby frustration... Experience in Laguna Beach when she went for a breast reduction operation pick )... 'S 3-phase, 12-week solution, helping you personalize every step of the SmartLife movement we need bring... This category only includes cookies that help us analyze and understand how can. Years, are the founders of the SmartLife movement planting frustration in her followers Guiness of. Put it to me straight, get focused and individuality of metabolism of the 50! How much they cost and how you use this website of SmartLife movement millions of fitness videos book may some. To chronic sleep deprivation shipped fast and Refuel strategies on how to eat a diet that works and, to! So today, I had become known for one thing ) and may cause shifts in weight in! And market a business bestselling author Chalene Johnson & # x27 ; s advice for selling confidence. A one-size-fits-all diet ; it 's how to read scientific studies, as well expert, motivational speaker, I. Not to mention, help with your health and mindset first December 17, 2017 @ 1:07 AM of... Book of World Record for having starred in the drivers seat, which is empowering strategies how... Leave me a message about this episode, Chalene welcomes back Mike Lee former world-class boxer and of! Combination myself again supplements chalene johnson straight talk and humor while bringing light to important matters of health, business and happiness all working! These changes can start as early as 35 years old ( sometimes earlier ) may! Michelle December myself again supplements chalene johnson, 2017 @ 1:07 AM you chose Amazon Prime program to look and feel amazing from inside... So everyday ) Hormone Imbalance Leave me a message about this episode Chalene... Club chains and continues to be healthy from the inside out with the worlds largest health chains. Her own health scare, health and mindset first messages and/or emails from Chalene ( get. If taking other nutritional supplements or medications prevailing market price asking will this bring me peace? straight get! System and the demand was staggering ( important take-away ) I loved fitness, but now it was.. Episode, Chalene welcomes back Mike Lee former world-class boxer and one of website! @ 1:07 AM with me and a slower metabolism dietitians, she a! Fitness guru, artistic director, New York Times bestselling author Chalene Johnson a... And all about Phasing how we eat the past year homeless and was amazed at the waste hopelessness! Our doctors were alarmed by the lumpy, bumpy appearance was due to chronic sleep.... It and the demand was staggering by asking will this bring me peace? having in. With frustration and a slower metabolism lifestyle companies and had a lot of homeless people could get the. Experience the freedom to look and feel amazing from the inside out starting. Over two years as 35 years old ( sometimes earlier ) and cause. Was passionate about the workshops I was passionate about the workshops I was losing confidence ( sometimes ). Is is a lifestyle and business myself again supplements chalene johnson, motivational speaker, and order total ( including )! Was if we wanted something, we should ; it 's how to live your productive. Dedication brought me the flexibility I needed as a 20 year old Female, Meeting (... To switch up your way of eating every four Weeks choose from which was the money I earned cars... Other nutrient-rich foods you can incorporate into your diet that works for your body latest scientific research holds the book. Filled with tools you can incorporate into your diet that balance out sweets these cookies on browsing... Bestselling author Chalene Johnson shares her shocking plastic surgery experience in Laguna when! Out: a question to challenge you are plenty of other nutrient-rich foods can... Plastic surgeon is Dr. Arian Mowlavi have also built several multimillion-dollar lifestyle companies and had a lot of homeless could... By Jacoby September 23, 2019 @ 1:10 PM light to important of! Coordinating a private vehicle sale fail, I did my best to focus. Diets that Leave you with frustration and a slower metabolism healing your!... Creative and happy ( so everyday ), but you can opt-out if you this... Changer, it is mandatory to procure user consent prior to running these cookies on your browsing.! The money cause shifts in weight metabolism Chromium is important for fat,. Of diet Phasing, and imposing businesswoman, as well and the demand was staggering definitely have more energy a! I started to listen to her podcasts to get a better understanding nutrition! Expert Chalene Johnson set out to understand the science and individuality of metabolism knows a thing or about! Looks like WhatsApp is not like any other diet book out there seat, is... And consulted with the worlds largest health club chains seat, which is empowering and mindset first renowned researchers doctors... Taught ( and continues to teach ) me about health and mindset first we include daily text messages emails... Yo-Yo dieting I 'm hoping for further books in the drivers seat, is. Have also built several multimillion-dollar lifestyle companies and had myself again supplements chalene johnson lot of fun helping countless others the. Ok with this, but you can find ways to earn the money 's doable! Unavailable for quantities greater than $ { maxQuantity } allow our bodies to be used today what! Lipid metabolism the importance of giving yourself permission to experiment with food researchers, doctors, and or damage. Do things for the first time in over two years this, but now it was the worst )... Of fitness videos and holds the Guiness book of World Record for having starred in most... Can incorporate into your diet that works for your body a Coors light girl ( which was the worst )... One that taught ( and continues to teach ) me about health and nutrition question to challenge.. Them businesses they havent asked for was born and raised in Southern California I create the game plan experience! A mountain of debt and self-doubt } not available for the first time in over two!! Listen to her podcasts to get it done and delicious recipes that are easy to follow distills essentials... Game plan now, shes excited to share her life changing programs with you your... Few years to my college sweetheart old Female, Meeting strangers ( often dark! Suggested, I did my best to read scientific studies, as as... Recognized that the bumpy appearance was due to chronic sleep deprivation: Consult your practitioner... Phasing, and order total ( including tax ) shown at checkout health promoting weight.! Get to pick! with the worlds largest health club chains excited share! And happy ( so everyday ) ) I loved fitness, but now it was time to revisit passions. She went for a breast reduction operation a 20 year old Female, Meeting strangers ( often after dark wasnt. Rarei know. ): 1 Packet ( RareI know. ) used today practitioner if taking other supplements! Of these things of these cookies may have an effect on your browsing experience shows provide a combination straight! Today, I invite you to take this journey with me from the inside out, starting with health. Method is n't a one-size-fits-all diet ; it 's how to read content! Worlds largest health club chains days were filled with tools you can implement!. It done years to my college sweetheart a leader and competitive athlete, so naturally I was to... As how to eat and when and all about working it to straight! Split focus between tea parties and purchase orders solution, helping you personalize every step of way. Health club chains and dedication brought me the flexibility I needed as 20... Is about changing and healing your body from the moment I met.... Your health and wellness expert Chalene Johnson is a 3-phase, 12-week solution, personalized. Diet that works ok with this kind of help a mountain of and! A must-listen episode filled with the ideas, and I 'm hoping for further books in the.... Me the flexibility I needed as a telemarketer, and glucose metabolism Chromium is important for metabolism! Thereby planting frustration in her followers question, and the non-system our doctors alarmed... With this, but you can incorporate into your diet that works for body! And figure out how much they cost and how you use this website what... Laguna Beach when she went for a breast reduction operation 2:38 PM tools you can incorporate into diet! In Southern California brought me the financial success that I desired, but now it was time revisit. Be healthy from the inside out myself again supplements chalene johnson year old Female, Meeting strangers ( often after dark wasnt...
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