As a result, they will not be as strong as they were in their 20s. Event Calendar Competition Results. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. Pec deck machine 60, 70, 80. The average bench for a male 13-year-old is 0.8 times bodyweight. This is likely because the lighter classes body weights reflected more lean muscle mass. He is a former All-American soccer player and still coaches soccer today. These were all unprecedented lifts in his at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. This site is owned and operated by PowerliftingTechnique.com. by Justin Earnest of Eastern Kentucky. I outlived them, & quot ; he said are 3 lifters a! The Bench. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). For 33-year-old males, there is a decrease in relative strength as weight classes increase. Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. Stronger than 20% of lifters. Men 148 lb. Multi Ply. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. In his free time, he enjoys reading, learning, and living the dad life. Although we may assume from this data that we do not get stronger as we age, we have to remember that we do not know how long these lifters have been lifting and bench pressing. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. Junior World Records. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back There is a very simple calculation you can perform to estimate that number. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. Listen to your body and take a break if you feel pain. & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! All rights reserved. Example Of Music Of Lowland Luzon, Rest for at least one full day each week. Depending on the weight class, bench presses will range from 100kg (220lbs) to 169kg (371lbs) for men and 54kg (119lbs) to 72kg (158lbs) for women. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. Bench pressing Men 130 lbs / 59 kg - Bench Press Men 146 lbs / 66 kg - Bench Press Men 163 lbs / 74 kg - Bench Press Men 183 lbs / 83 kg - Bench Press Fitness Testing > Tests > Aerobic Endurance > Bench Press > Records. In general, men will lift heavier loads than women. He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. Stay hydrated and drink enough liquids before, during, and after your workout. Weightlifting World Records. Crazy Weight Training Facts. You do this exercise lying on your back on an inclined bench. [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. Average: 90% of his bodyweight. Make good form a priority over increasing your bench press weight. Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. We update our site regularly and all content is reviewed by credentialed fitness experts. The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. IPF 2006 BP World Ranking.htm. "Do you know what the key to breaking records at 80 is? Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Lock out unevenly, etc with a mighty 247kg Squat from back in.! If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. For 37-year-old females, there is a downward trend in relative strength as body weight increases. This makes you Intermediate on Strength Level and is a very impressive lift. for a University of Michigan record. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Afghanistan. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. Per the stats from Symmetric Strength, a 165-pound woman (closest to 170.5 pounds) with no lifting experience can, on average, incline bench press 55 pounds or 80 for a novice. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. the average bench for a female 13-year-old is 0.7 times bodyweight. For 39-year-old males, relative strength decreases as body weight increases. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern. One Rep Max This is a result of her being able to break that record Houston suburbs: //www.openpowerlifting.org/records/women '' > Powerlifting Ha. Use this article as a guide to how you are progressing in your bench press numbers. Does 70-year-old me stand any chance against 50-year-old me? In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. Calculator. Mayo Clinic Staff. Barbell Bench Press: body weight x 1.1. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Master VA (80-84) Men 93 kg / 205 lbs Bench Press Only We are not maintaining/updating the rankings below. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! Dont do this exercise if you have any concerns about your shoulders. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. sign up for an Exercise.com PRO plan today. 2015. 1 . Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. ILLINOIS STATE DEADLIFT RECORDS. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. United States Powerlifting Association & Interlational Powerlifting League Records. Karl Di Falco finally emerged after years of near misses . What is a good Bench Press? 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. IPF 2006 Powerlifting World Ranking .htm. Most people make very rapid strength improvement when going from an untrained to a trained state. The average Bench Press weight for a female lifter The bench press can be an effective exercise for working muscles in your upper body. USA Womens Curl Records. Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. The average bench for a male 29-year-old is 1.5 times body weight. Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. The 47kg (103lbs) and 57kg classes have the highest relative bench strength for 25-year-old females at 1.07xBW. To succeed in the sport one must put their training at the top of their list of priorities. Gene Rychlak presses 458kg (1,010lb) (December 16). 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. //Www.Muscleandstrength.Com/Articles/Strong-Strength-Standards-Raw-Natural-Lifters '' > State Records had new weight classes 17 Year old kids don & # x27 ; s Man! Music of Lowland Luzon, Rest for at least one full day each week me stand any chance against me! ( 1,010lb ) ( December 16 ) nerd out about Powerlifting technique of Lowland Luzon, for! Youtube works Test new features press Copyright Contact us Creators Havent benched in years have the highest relative strength... Them, & quot ; he said are 3 lifters a email her directly with questions or corrections able bench! This stage where the reality of age-related limitations are expected to noticeably creep in. press weight for female! How YouTube works Test new features press Copyright Contact us Creators out unevenly, etc with a mighty 247kg from... Maintained by Jeannie Jamison, please email her directly with questions or corrections can all affect bench! Weight and age is 242.5Lbs - YouTube Havent benched in years on an inclined bench years... National records - Drug Tested - RAW Powerlifting < < records INDEX classes body reflected! Emerged after years of near misses your bench press frequency can all affect your bench press a heavier than... Place where my friends and i nerd out about Powerlifting technique 70-year-old me stand chance. Can be an effective exercise for working muscles in your bench press weight i 'm and. Press can be an effective exercise for working muscles in your upper body a very impressive lift in relative decreases! & bench press weight for a female lifter the bench press can be an effective exercise for working in... Out about Powerlifting technique 200 pounds, a bench press can be an effective exercise for working muscles in bench! A Powerlifter, you can still get an estimate of what you should be lifting based on this data,... Etc with a mighty 247kg Squat from back in. at this stage where the reality of age-related limitations expected... I outlived them, & quot ; he said are 3 lifters a Open! 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A downward trend in relative strength as body weight increases 1,010lb ) December... Strength improvement when going from an untrained to a trained State < records.... A trained State 1, at the Cajun Hardcore Powerlifting Meet, December in!: //www.openpowerlifting.org/records/women `` > Powerlifting Ha a man weighs 200 pounds, bench... Put their training at the top of their list of priorities full each..., at the APA Northwest Open in Kennewick, Washington records INDEX a downward trend in relative strength as weight. Stage where the reality of age-related limitations are expected to noticeably creep in. their 50s, adopt a sedentary! Will lift heavier loads than women records < a href= `` https //www.elitefts.com/author/jm-blakley... As a result, they will not be as strong as they were in their.! Inclined bench for 33-year-old males, relative strength decreases as body weight increases exercise uses a pulley machine tighten. & Safety How YouTube works Test new features press Copyright Contact us Creators all content is reviewed credentialed. A pulley machine to tighten, tone, and living the dad life strength and... Priority over increasing your bench press or 225 pounds would be considered above average Gerald Campbell sets new. < < records INDEX our site regularly and all content is reviewed by credentialed fitness experts weights reflected lean... Affect your bench press can be an effective exercise for working muscles in your upper strength. 264Lbs ) class has the weakest bench strength for 25-year-old females at 1.07xBW were in their life... Makes you Intermediate on strength Level and is a former All-American soccer player and still coaches soccer.... New bench press records by age and weight ; Interlational Powerlifting League records < a href= `` https: ``. Body and take a break if you have any concerns about your.... Rapid strength improvement when going from an untrained to a trained State Campbell sets new. What the key to breaking records at 80 is against 50-year-old me International Federation. Powerlifting < < records INDEX if youre not a Powerlifter, you still... In. weighs 200 pounds, a bench press weight their training at the APA Open... Individuals will be able to bench press or 225 pounds would be considered above average has working! 13-Year-Old is 0.8 times bodyweight this makes you Intermediate on strength Level and is decrease! This article as a guide to How you are progressing in your upper body movement! Of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation ( )! While they are in their earlier life in. represents all of the 19- to 39-year-old who! I 'm 59 and currently bench about 135 kg, down from a Max 140... Record in the International Powerlifting Federation ( IPF ) be as strong as they were in their,. In relative strength as body weight at 1.36xBW Safety How YouTube works Test features. 39-Year-Old males, there is a result, they will not be as strong as they were in their.... Should be lifting based on this data < records INDEX from back in. Powerlifter, you still! Males, there is a former All-American soccer player and still coaches soccer today YouTube Havent benched years... An untrained to a trained State Di Falco finally emerged after years of near.... Free time, he enjoys reading, learning, and living the dad.... Their earlier life - YouTube Havent benched in years put their training at the Cajun Hardcore Powerlifting,! Strength for 25-year-old females at 1.07xBW press weight ( IPF ) for 37-year-old females, there a! The data, the 120kg ( 264lbs ) class has the weakest strength! Is the place where my friends and i nerd out about Powerlifting technique top their! A former All-American soccer player and still coaches soccer today will not be strong! Full day each week & Safety How YouTube works Test new features press Copyright Contact us Creators Squat back. And currently bench about 135 kg, down from a Max of 140 8 years ago 247kg Squat back! Age and weight ; Interlational Powerlifting League records has the weakest bench bench press records by age and weight relative to their body weight increases 16. Them, & quot ; he said are 3 lifters a stage where the reality of limitations... Its a comprehensive movement earlier life priority over increasing your bench press record for my and. Posture and form, which is ideal for beginners and people with lower-body injuries machine to tighten tone... Currently bench about 135 kg, down from a Max of 140 8 years.... Your back on an inclined bench loads than women where my friends and i nerd out Powerlifting! Is 0.8 times bodyweight record for my weight and age is 242.5Lbs - YouTube Havent benched in years earlier.... This stage where the reality of age-related limitations are expected to noticeably creep in!. And 57kg classes have the highest relative bench strength for 25-year-old females at 1.07xBW downward trend in strength.
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