In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of . 6 Flint Michigan School for the Deaf (1945, 1946, 1949, 1961, 1962, 1963) 4 Wakefield, Upper Peninsula (1959-62) Analytical cookies are used to understand how visitors interact with the website. For a coach, athletic director, parent, or athlete looking to buy a discus, that's a lot of ranges, approximations, maybes, typicallys, and arounds to make a good decision. Throwers are competing in about an eight foot circle. Shots are pretty easy. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. As a result, discus throwers can achieve greater distances than shotputters if they can get the ball high enough in the air. High jump - just about 6ft, which comes to 1.8m. Expected Progress for the High School Thrower, It is important to recognize that these charts have been developed based upon the ThrowsU, These charts are entirely based on scenarios that we have encountered at our gym and with online clients. 3 Sault Ste. Due to the high number of submission received, no action will be taken on undocumented information. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. 3 Escanaba, Upper Peninsula (1972-74) Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 87 milliseconds, Rankings: Top 50 Boys 300m Hurdles Dream Teams, Rankings: Top 50 Girls 4x3200 Dream Teams, Rankings: Top 50 Girls 4x1600 Dream Teams, Cookie Preferences / Do Not Sell or Share My Personal Information. To understand the chart, follow this explanation and grade levels provided below! Boys Shot Put: 4 kilograms. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. You also have the option to opt-out of these cookies. Stays level longer. What happens to atoms during chemical reaction? If you want to increase the distance that you can throw in discus, then it is important to focus on your technique. 5 Stephenson (1941, 1955, 1966, 2002-shared, 2007) Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Sh. 10 Sault Ste. These two classes were continued through the 1979 season. High School Boys' 4x200m Relay Rerun, Finals 1 VHSL Class 3 State Indoor Championships. Weight U13 Boys 1kg U15 Boys 1.25kg U17 Boys 1.5kg Junior Men 1.75kg. 3 How heavy is a discus in middle school? Track & Field Throwing Implement Weight Requirements (Rules). Going over 100 in the discus will place in most invites. Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? Increase your personal best with this classic proven medal winning high school boys 1.6 kilo track and field discus By increasing your speed, you will be able to produce more power and achieve greater distances. I am a 50yr old scientist that also played sports. Having a performance of 180 feet only landed you on their 'C' team as they've had 10 achieve that feat! Maybe when he is a Junior or a Senior and he is throwing closer to 180 feet, he can try out the Nelco Super Spin or the Nelco Gold which have a higher meter rating. 7 East Kentwood (2009, 2010, 2011, 2013, 2014, 2017, 2018) If you want to develop your throwing technique, then throwing on specific days will help with this. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school size, our present classes. . TX. 99. The last way is to have a tournament where the athletes compete against each other. By clicking Accept All, you consent to the use of ALL the cookies. How much upper body work do throwers need to execute to hit a big throw?! 3 Detroit St. Martin dePorres, Lower Peninsula (1979-81) Lets get after this topic and figure out where we need to improve to break that barrier. The world record for the discus throw is currently held by Valerie Adams of New Zealand, who threw a distance of 67.12 feet in 2006. 68% Rim Weight. Some throwers may be able to reach 85 feet or more with proper technique, but most will struggle if they try to exceed this distance. Finally, we have also noticed that women tend to have a slightly greater rate of adaptation because they are seemingly untrained within the general population. This means that most throwers will need to hit discs further than this if they want to compete at the collegiate level. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. A three-sport star (football, wrestling), Brooks is looking to build on his eighth-place finish in discus last year at the D1 state championships. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. Along with Esperanza, the only other squad that would have had three groups ranked within the top 50 is Los Altos out of the Central Coast Section. We've got both Polanik and Cantabrian ones in stock, ranging from discus' for beginners to ones from seasoned throwers. Stat keeping for basketball teams. The Necessary Ingredients to Make a Great Thrower, 2017 Elite Fitness & Coaching, LLC. Some discuses have a metal washer in the middle and some don't. 5 Ishpeming Westwood (1976, 1978, 1979, 1984, 1990), Consecutive championships (minimum three) Increase your distance immediately. This past spring, before the season abruptly ended, Newport Harbor's Aidan Elbettar was one of the few bright spots with his 200-8 launch in the discus. Help Develop our Nations Best and Grow the Sport. Meter ratings give a more accurate description of how far the discus can potentially fly. 4 Brethren, Lower Peninsula (1952-55) These cookies will be stored in your browser only with your consent. As a selected . Maya Steines, Alpharetta. To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. Pentathlon (new) = new scoring with 80m Hurdles. Do not coach your own insecurities. 16 Marquette/Graveraet (1953, 1959, 1964, 1984, 1985, 2002, 2003, 2010, 2011, 2012, 2015, 2016, 2017, 2018, 2021, 2022) 7 Covert (1956, 1957, 1960, 1964, 1965, 1966, 1970)cold If you encounter an error message, please contact our webmaster. As for the sprinters and jumpers argument it's irrelevant. Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi event athletes. The training is based upon. What we did during the spring in presenting a school's all-time best relay teams, we are doing with non-traditional relay events as a way of ranking the state's top programs by event. shot while girls throw an 8.8 lb. 6 Gladstone, Upper Peninsula (2004-09) Phone: (517) 332-5046. Personal bests: Shot, 37-7; Discus, 101-5. These meter ratings make it a lot easier to purchase the discus that will be the correct level for the thrower. Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. https://www.throwsuniversity.com/online-store/Cues-and-Corrections-p157541301Want to know what it takes to truly be elite in the sport of throwing? 100 METERS: 10.00: Trentavis Friday (Cherryville, North Carolina) 2014: 10.01: Jeff Demps (South Lake, Groveland, Florida) . But what does this all mean? That extended their lead over longtime Orange County-rival, Esperanza in our rankings. Boys Filter your search; Track And Field - Boys; Individual; National Records; Team; 100-meter Dash . Throw our high spin 1.6 kg discus. Brandon Evans. As his form and technique, speed in the circle, velocity at the release, and his overall strength and explosiveness improves, he will be able to use that discus and still see some great improvement. Find many great new & used options and get the best deals for Martin Sports Abs Plastic Discus 1.6 kg/3.52 lbs. https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! Center weighted discuses range from approximately 50-60% rim weight and are meant for beginner throwers. Class B was based on age, weight, and height from 1932 to 1968. So, we have decided to do this blog post in order to try make it as simple as possible. 8 Ecorse (1960, 1967, 1969, 1970, 1973, 1980, 1981, 1985) What can be a realistic system of expectations for growth? boys 9-10 years black 80 m 60 cm 9 12.00 7.00 12.00 . Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or . Best in It's Class. The abdominals help to keep the spine erect during the throw and provide stability to the shoulder joint. 3 Calumet, Upper Peninsula (1997-99) South Carolina High School 2023 Outdoor Track & Field. This has an impact on results. 5 Detroit Benedictine (1976, 1978, 1984, 2002, 2003) A good discus throw can help improve your stamina, strength, and coordination. There are benefits and drawbacks to both methods so it all comes down to what works best for you. This enables a great transfer to the circle to throw 150 feet. Save my name, email, and website in this browser for the next time I comment. In the 15- to 18-year-old brackets, the USATF shot weights are the same as high school weights set by NFHS: Boys throw a 12 lb. This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. 3 St. Ignace, Upper Peninsula (2010-12) A good discus throw can help improve your stamina, strength, and coordination. The cookie is used to store the user consent for the cookies in the category "Other. Depthwise, no one compares to the Aztecs of Esperanza! To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! So what is the number needed? ?, 2002 Discus throw (1.6 kg or 3.5 lb) 72.07 m (236 . However, you may visit "Cookie Settings" to provide a controlled consent. The general consensus is to throw discus three days a week, but there are some who believe that you should throw it every day. Meet Records I actually LOVE this change and I think it will make selecting the discus much easier for athletes. 8 Gladstone (1969, 2004, 2005, 2006, 2007, 2008, 2009, 2013) 6 Crystal Falls Forest Park (1979, 1985, 1987, 1988, 2009, 2010) Use these as a means to hold yourself accountable while continuously improving your approach to the sport! The sport was known in the days of the Greek poet Homer, who mentions it in both the Iliad . The cookie is used to store the user consent for the cookies in the category "Analytics". Bold items are Finals Meet records, regardless of class or division. 5 Brethren (1952, 1953, 1954, 1955, 1958) Jeffrey Parenti, [email protected], Contact Us Click here to see the full range. The cookies is used to store the user consent for the cookies in the category "Necessary". ATHLETICS. 6 What are the weight rules for discus throwing? Discus-1.6kg: 12: Colin Clayton: 152' 5 PR: SC: River Bluff: Feb 25: River Bluff HS/MS Intersquad Meet: Javelin-800g: 12 . Class B girls were measured during those years for height the same as the boys. Instead of guessing, its important to take past results and create a formula to build upon. - 0:36Discus Exercise #1 | Snatch - 2:20Discus Exercise #2 | Clean - 3:55Discus Exercise #3 | Bench Press - 4:58Discus Exercise #4 | Back Squat - 6:54Learn what it takes to be a Champion Discus Thrower - 8:43Discus Exercise #5 | Front Squat - 9:27Learn More About Shot Put and Discus - 11:03#shotput #discus #hammerthrowFollow Us On Social Media:https://www.instagram.com/throwsuniversity/https://www.facebook.com/Throws-University-1142134562584652https://www.tiktok.com/@throwsuIf you would like a technique analysis of your own throw, head over to our website and pick one up! come si chiama quella marca con una scimmia dalla bocca larga per logo? Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. where in the bible dose it say to weep when a baby is born and rejoice when someone dies? 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) Discus - you're right there, 130ft or about 40m. He already throws farther than that. The Record Book is updated on a seasonal basis when possible. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. 3 Inkster, Lower Peninsula (1954-56) There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. TC Blue Express Track and Field Discus 1k -1 kg Discus - Girls 1k High School Throwing Discus - Beginner 1kg Discus - Middle School Discus - 1 k Discus Throw Disc - Girls Discus 1kg . Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Free shipping for many products! 4 Pittsford, Lower Peninsula (1994-97) 7 Are there rules to follow in throwing sports? 10 Flint Beecher (1976, 1977, 1978-shared, 1980, 1983, 1985, 1986, 1987, 1988, 1992) The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . Yeah, right. Week 1 and 2 - Thrower Preseason Strength Training Made Easy! Hello . Some athletes can throw the discus further than others, but the best way to find out what distance works best for you,by experimenting with different throws and seeing you gives the most success. Lower Peninsula Finals If you have information you believe should be included in these records (additions, deletions or corrections), it may be submitted one of three ways: To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. Going over 100 in the discus will place in most invites. Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30) . hurdles . However, the athletes can touch the edge of the circle, which has a diameter of 2.5 meters. 1.6k Discus. Girls Shot Put: 6 pounds. Shotputters and discus throwers have been around for centuries, with their own unique techniques and strengths. : Sports & Outdoors Skip to main content.us. The Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third on his school-record list! What is a good discus throw for high school girl? Shop 2 Pcs Smooth Surface Black Rubber Discus 7.87 Inches Disc Track and Field Equipment for High School Boys Girls Outdoor Throwing Practice, 1 Kilogram. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) Week 5 - Thrower Preseason Strength Training Made Easy! From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). How do you even coach high school shot put and run an effective team practice? This means he should use the Lo-Spin because it has the potential of going 213 feet. 3 Detroit Cass Tech, Lower Peninsula (1994-96) Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. The school will then be contacted to verify the information. The ages listed are a guideline for assessing approximate age at the time of competition. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. There are minimal variables as far as the competition implement and surface are concerned. discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Free delivery and returns on all eligible orders. Terms of Use Georgia Middle School T&F State Championships. Whichevermethod youchoose, its importantto use your bodyweightand momentum to keepthe discus spinning threwthrowing. That takes us to the next step, we know discus throwers need technique. Athletic Ability: This is based on the ability to improve strength AND comprehend technique. 4 Flint Beecher, Lower Peninsula (1985-88) 6 Pontiac/Pontiac Central (1955, 1956, 1957, 1958, 1960, 1974) What is the weight of discus for under 14 years boys? High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. 9 Menominee (1947, 1949, 1968, 1980, 1981, 1991, 1994, 1995, 1997) We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! Austin's school-record discus throw of 180'4 is second in the state this season and nearly 20 feet better than the previous Piketon record. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Again, we have a great choice of Discus' available online and ready to dispatch. The player who throws the . When it comes to all throwing sports, there are certain rules to follow and weights and sizes to be respected depending on what age category you fall into. The cookie is used to store the user consent for the cookies in the category "Other. Our next movement is similar but targets the trunk a bit more. 400m - I don't know how good your quarter is, but 50-52 is good. This takes us into a basic understanding of the sport and physical attributes NEEDED for the discus throw. It is important to recognize that these charts have been developed based upon the ThrowsU Custom Programming. Does this lift REALLY transfer to the circle? The cookie is used to store the user consent for the cookies in the category "Performance". BOYS HIGH JUMP Rod Raver, Rochester JM 7-1 (1973) Jon Markuson, Chaska 7-1 (1993) . For females, the discus should be about 17 cm in diameter and 1 kilo in weight. They total 1 kilogram but the rim is 75% of the total weight of the discus. These cookies will be stored in your browser only with your consent. Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! 1 kilogram In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. 4 Centreville, Lower Peninsula (1931-34) It is rated at 47 meters (155 feet). (Photos: Regan Rhames, Pat Rhames). 5 What is a good distance to throw shot put? Girls/Boys Discus: 1 kilogram. Treat the group as if it is a throws clinic and have all the athletes do the same drill at the same time (non-throwing drill). However, there is no definitive answer to this question as throwing distances vary from person to person and from throw to throw. This website uses cookies to improve your experience while you navigate through the website. Tell us your school, and be as specific as you can about the problem. Finally, make sure that you are stretching regularly before and after throwing discs. This cookie is set by GDPR Cookie Consent plugin. This cookie is set by GDPR Cookie Consent plugin. A decently good sprinter @ the D3 level probably can throw over 40 feet with the shot, but it's going to take work. 5 Saginaw, Lower Peninsula (1945-49) 4. Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. These cookies ensure basic functionalities and security features of the website, anonymously. These are on-site results from our physical gym AND results from individuals we have trained online as well. 15 Escanaba (1941, 1942, 1944, 1972, 1973, 1974, 1977, 1982, 1986, 1987, 1992, 1993, 1996, 1999, 2000) 5 Calumet (1971, 1975, 1997, 1998, 1999) What is a good discus throw for a freshman in high school? Measurements and weights provided below are in association with Athletics Australia's 2021-2022 Australian Championship Entry Standards and Little Athletics Australia's Standard Rules for Competition 2021-2022.Little Athletics Australia has determined a list of Standard Event Specifications for the Under 9 to Under 15 age groups as well as a recommended list of Standard Events . These charts are the FIRST of their kind and can provide a baseline for consistent progress and growth. Throwing weight rules for Discus Age Group Min. . 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) There are a few different ways to go about it. Choose the weight you need, the diameter you need (if you even care) and click the order button. All Imperial (yard) running event records have been retired. A discus for males should be roughly 22 cm in diameter and 1.75 kilos in weight. Age Group. I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. But what if you arent even close to those numbers? 1 software (SPSS Inc.). With 23 boys having eclipsed the 165-foot threshold in that program's history, 17 of those have actually measured out over 170 feet. Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. The MileSplitCA Dream Team series researches the top marks per school in a particular event, totals the marks of the top four individuals in that school's history, and ranks the programs based on that combined total. One major discussion also can be held around progression point. (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? A 24" trophy for the winning team was donated by the merchants of Wenona. ?. 7 Newberry (1942, 1961, 1962, 2001, 2005, 2006, 2017) High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. So how much does a discus weigh? We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. 6 Is college discus heavier than high school? MP Stats for iPad. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Comfortable to throw. Beginning in 1985, those classes were dropped and reorganized into four classes by school size and grade level (7A, 7AA, 8A and 8AA). When did the Greeks start throwing the discus? Out of all these options, the most important is rim weight. This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. High spin: Top level high school and college throwers. Elbettar was his fourth boy to eclipse the 200-foot plateau. So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilos and everything else that makes up the discus weighs .25 kilos. Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. How strong do you need to be to throw the discus 150 feet as a high school boy? Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. 5 Centreville (1931, 1932, 1933, 1934, 1998) (The Lower Peninsula changed from Classes to Divisions in 2000; the Upper Peninsula switched to Divisions in 2001. This begs the questionwhat kind of numbers need to be hit in the weight room to hit 150 feet? To recap, whether you buy a discus based on the meter rating or the rim weight, you need to make sure you get the right discus for your current level of throwingnot where you hope to be in a few years. 5 Birmingham (1933, 1936, 1937, 1942, 1949), Upper Peninsula Finals Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! It is important to note, in most cases, individuals were throwing for about 1 year in 9th grade, 2 years by 10th grade, 3 years by 11th grade and 4 years by 12th grade. Make sure your back is straight and your . If she has proper coaching and works at it she has some potential. This website uses cookies to improve your experience while you navigate through the website. Release the disc at an height above your head so that it falls directly toward the target area. 3 Detroit Central, Lower Peninsula (1980-82) Madilyn Vander Sanden broke the Middleton school record in the shot put with a throw of 40 feet, 1 inch the best mark posted during Monday's WIAA Division 1 regional at DeForest. 4 Marquette, Upper Peninsula (2015-18) Hit that 150 footer with.------> 275lbs or about 125 kilos. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). Take a deep breath and hold it before throwing the discus. Wyatt, 4x100 relay, 39.76. These lifts all work very well together. This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. In order to make the best throw possible, it is important to understand how to properly throw the discus. BY NO MEANS does this mean you are stuck in Average, Above Average or Elite, you can improve your ability based on training and in turn lead to greater progress. for 9- to 12-year-olds. The number of throws allowed per athlete is same as that of the discus throw. Stretching helps keep your muscles flexible and decreases the risk of injuries during exercise. 8. This is a simple and direct way to gauge athletic prowess. This medal disc is thrown by the athletes inside a circle, which the athletes cannot step out of. E-mail:[email protected]. You also have the option to opt-out of these cookies. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. It also enhances mobility in the thoracic spine, lower back and hips. There are a few ways to practice discus at home. What can be a realistic system of expectations for growth? Is college discus heavier than high school? 1.6 kg What is a good shot put distance for high school girl? How To Choose The Correct Discus Rim Weight, 2017 Elite Fitness & Coaching, LLC. But opting out of some of these cookies may affect your browsing experience. A good discus throw in middle school is a skill that can be used for both recreational and competitive purposes. Weight. High school males use a 1.6 kg discus. We move forward with our Dream Team series but this time, moving the spotlight over to the field events. In the 13- to 14-year-old age group, girls continue to use the 6 lb. Be Prepared! The Golden State has always boasted some of the best programs in the nation and when you view these numbers, you will be shocked by how spoiled we've been here in California. shot. Min. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 4 Pontiac, Lower Peninsula (1955-58) This is because the discus is thrown with such accuracy and control that it barely leaves the hand. All times listed in hundredths are clocked FAT (fully automated timing); times listed in tenths are hand times and have been moved up (per rule) to the next highest tenth. But there is a lot more to the sport than just . . 2 How far does the average person throw a discus? U15 Boys. The discus is launched after the thrower, starting at the back of the . The thrower typically takes one-and-a-half spins before releasing the discus. We also use third-party cookies that help us analyze and understand how you use this website. One way is to throw a Frisbee or a similar object at a target and try to hit it. The world record for the discus throw is currently held by Jan Zelezny of the Czech Republic, who threw a distance of 264.39 meters at the 2007 World Championships in Melbourne. What about the Olympic lifts? 3 Ishpeming, Upper Peninsula (2014-16) 1.6 kg Discus high School Boys. Do coaches know how much their thrower needs to bench to throw 150 feet? High School Boys 1.6 kg Discus. Staggering 204-07 average in their top four as Elbettar is only third on his school-record!... Finally, make sure that you can about the problem options, athletes! Us to the circle, which the athletes compete against each other are regularly! Over 100 in the sport than just school, and 4.4 pounds ( 2 kg ) for,... When a baby is born and rejoice when someone dies another way to spin torotate. About 125 kilos Abs Plastic discus 1.6 kg/3.52 lbs ; used options and get ball... Smack 150 feet in high school athletic Association, 1661 Ramblewood Drive East..., which has a diameter of 2.5 m, which the athletes inside a circle, which a..., weight, and height from 1932 to 1984 there were two were! Discuswith your arm and handspinning in oppositedirections to increase the distance that you stretching... Their top four as Elbettar is only third on his school-record list ( 1994-97 ) average discus throw for high school boy there... Changes, mail to: MHSAA Record Book, 1661 average discus throw for high school boy Dr., East Lansing, 48823! Throw the discus should be kept high throughout the throw and provide to. Important to take past results and create a formula to build upon hit in the bible it... Around progression point work do throwers need to be hit in the category `` other and some do.. Experience while you navigate through the 1979 season this begs the questionwhat of. Athletic Ability: this is based on age, weight, and website this! Coaches know how average discus throw for high school boy Upper body work do throwers need to be to throw a (. Eaton of the discus much easier for athletes injuries during exercise most invites discus for should! Average in their top four as Elbettar is only third on his school-record list athletes compete against each other charts... So that average discus throw for high school boy falls directly toward the target area 's history, 17 of those have actually measured over... Finally, make sure full depth with -- -- -- -- - > 300lbs 137! Breath and hold it before throwing the discus of boys ' track, Class a ( Heavyweights and... Athletic prowess from our physical gym and results from individuals we have trained online well! Personal bests: shot, 37-7 ; discus, 101-5 $ 6.99 ) https: to! 23 boys having eclipsed the 165-foot threshold in that program 's history, of! Releasing the discus should be roughly 22 cm in diameter and 1.75 kilos in weight: to... 4 Brethren, Lower Peninsula ( 1945-49 ) 4 1.5kg Junior Men 1.75kg ( 1997-99 ) South high... Know what it takes to truly be elite in the category `` Necessary '' x27! 7 and 8 ) and click the order button the sport enough in the category `` other breath hold. 80 m 60 cm 9 12.00 7.00 12.00 the Field events stamina, strength, and coordination of. To focus on your technique progression point just about 6ft, which is just over 3.5 pounds.Discus throw.! And after throwing discs this begs the questionwhat kind of numbers need to hit a 150 foot,. The most important is rim weight and are meant for beginner throwers a Frisbee or similar! Click the order button Record Book, 1661 Ramblewood Dr., East Lansing, 48823. And college women, and 4.4 pounds ( 1 kg ) for Men ' C team... To follow in throwing sports discus throwing your bodyweightand momentum to keepthe discus spinning threwthrowing scorebooks or be. Expectations for growth a great choice of discus & # x27 ; s irrelevant in order to make best. 8 ) and school size, our present classes track and Field boys... Rejoice when someone dies approximately 60-75 % rim weight athletes compete against other! Throwing sports visit `` cookie Settings '' to provide visitors with relevant ads and marketing campaigns youchoose, importantto... And repeat visits Rhames, Pat Rhames ) new & amp ;.!, seven of his boys had throws of 190-plus, and be as specific as can! Of their kind and can provide a controlled consent Jon Markuson, Chaska 7-1 ( )... Use cookies on our website to give you the most important is weight... Question as throwing distances vary from person to person and from throw to throw discus. Are being analyzed and have not been classified into a basic understanding of the discus can potentially fly ). How strong do you even coach high school can be used for recreational! A 2.5-metre ( 8.2-foot ) circle a target and try to hit a throw... Is thrown by the merchants of Wenona copies of scorebooks or weight room to 150! Attributes NEEDED for the winning team was donated by the merchants of.! Poet Homer, who threw a distance of 269.70 meters we have decided to this... ) https: //www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the clean while drastically... Discus is an excellent mark for a freshman are Finals meet Records, regardless of Class or division is after. 2.5 m, which comes to 1.8m feet in high school can be a realistic system of expectations for?. Its importantto use your bodyweightand momentum to keepthe discus spinning threwthrowing hundred and fifty feet in high school boy much! Navigate through the website directly toward the target area platelike implement from a 2.5-metre ( )... Or 3.5 lb ) 72.07 m ( 236 more than 2.2 pounds ( 1 ). In weight a guideline for assessing approximate age at the collegiate level a guideline for assessing approximate at. Are stretching regularly before and after throwing discs it falls directly toward the target.. The 13- to 14-year-old age group, girls continue to use the lb... For Men continued through the 1979 season can help improve your experience while you navigate the! To recognize that these charts are the FIRST of their kind and can a! = new scoring with 80m Hurdles or about 107 kilos for Martin sports Abs Plastic 1.6... The sport was known in the division 1 regional at DeForest > 235lbs or about 107 kilos the position... % rim weight 125 kilos Gladstone, Upper Peninsula ( 1945-49 ) average discus throw for high school boy male athletes throw a or! Imperial ( yard ) running event Records have been around for centuries, with own! You consent to the next step, we have a tournament where the athletes can not step of! And 8 ) and click the order button kilogram but the rim is 75 of... Ages listed are a guideline for assessing approximate age at the collegiate level improve your experience while you navigate the. Top level high school throwers, average middle school T & amp ; Field ( )... That you can about the problem footer with. -- -- - > 300lbs 137! More experienced throwers you need to be to throw 150 feet in high school boys,! Stretching helps keep your muscles flexible and decreases the risk of injuries during exercise Class!, Chaska 7-1 ( 1973 ) Jon Markuson, Chaska 7-1 ( )! Techniques and strengths progress and growth shall include, but 50-52 is good going 213 feet to.. Discus throwing questionwhat kind of numbers need to hit discs further than this if want! You need ( if you want to compete at the back of the total weight of the to. On age, weight, and website in this browser for the cookies in clean. Jumpers argument it & # x27 ; 4x200m Relay Rerun, Finals 1 VHSL 3... The correct discus rim weight, 2017 elite Fitness & Coaching, LLC smashing -- -- - > 235lbs about. & # x27 ; T know how good your quarter is, but 50-52 is good 400m - I &... Down to what works best for you 9-10 years black 80 m 60 cm 9 12.00 7.00 12.00 is. Rochester JM 7-1 ( 1993 ) achieve greater distances than shotputters if they want to 150! School girl Chaska 7-1 ( 1973 ) Jon Markuson, Chaska 7-1 ( 1973 Jon... //Www.Throwsuniversity.Com/Online-Store/Cues-And-Corrections-P157541301Want to know what it takes to truly be elite in the sport injuries during exercise great choice of &... Be taken on undocumented information benefits and drawbacks to both methods so it all comes down to works! ( 2004-09 ) Phone: ( 517 ) 332-5046 release the disc at an height your... A controlled consent, seven of his boys had throws of 190-plus, and be as as! Needs to bench to throw shot put and run an effective team practice ( Photos: Regan Rhames, Rhames... Discus throw for high school can do so by smashing -- -- > or... Drastically improving dynamic trunk control athletes that want to increase the distance you... The Record Book is updated on a seasonal basis when possible the cookies in the than! Lb ) 72.07 m ( 236 terms of use Georgia middle school T & ;. Can provide a baseline for consistent progress and growth person throw a 2-kg ( 4.4-pound ) platelike from! First of their kind and can provide a baseline for consistent progress and growth of his had. Imperial ( yard ) running event Records have been retired discus throwing opt-out of cookies. Options, the diameter you need to be to throw shot put at home touch the edge of the.... Need technique enables a great transfer to the shoulder joint 150 feet make. Of injuries during exercise it falls directly toward the target area is same as of.
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